Free Mindfulness Colouring Book for Parents and Carers
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What happens when your child is diagnosed with a disability or with a delay?
At this point, the discussion with professionals quickly shifts to early intervention: you may have been told that your child needs to see multiple therapists, each with a minimum number of hours per week, in order to see the best results. It’s no wonder that parents of disabled children start their journey feeling stressed and overwhelmed. It can feel like an impossible task.
Having a child diagnosed with a disability or developmental delay can be overwhelming and isolating. You are not alone: Our organisation is parent-led… It means that we have been there before!
One of the many things that help us is to understand what keeps us going. Because we do so much for our children and family, we often forget to take care of ourselves…
So here is our gift to you: A Mindfulness Parent Colouring Book to relax and reflect about ways to build on your child’s and family’s strengths page after page, drawing after drawing!
Start with a moment for you.This free Mindfulness Colouring Book is a unique and thoughtful resource designed specifically for parents and carers of children with disabilities. Blending the calming benefits of colouring with the reflective process of goal setting, it offers a creative and empowering way to:
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Pause and reflect on your journey as a parent or carer
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Clarify goals for your child, your family, and yourself
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Identify strengths and visualise progress in a tangible, meaningful way
Unlike standard colouring books, this one is carefully structured around the Now & Next program’s pre-planning tools. Each page helps you focus on what’s working, dream about possibilities, and break down goals into manageable steps. It also includes space to gather affirmations, reflect on learning, and celebrate achievements.
Highlights include:
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Guided reflection pages
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Goal-to-action templates for child, family, and self
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Visual tools for tracking progress (with stars, balloons, cupcakes!)
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Creative prompts for self-care, letting go, and choosing focus
Whether you complete it on your own or together with your child, this book helps you slow down, notice what matters, and take small, confident steps forward.
Yes, I’d Love the Colouring Book